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How to Cope During the Uncomfortable Summer Experiences

Summer is a season that many people wait for with a lot of anxiety. However, one thing they do not talk about is how summer season can be very frustrating. It can be too hot, and they end up working under hot conditions almost the whole day. The following are the ways that you can use to ensure that your summer is bearable. It can be so uncomfortable sleeping under sweltering environment. During this period is when many insects do fly around. First, you have to buy a fan of high quality and workability. Through this, you will get a cool breeze without opening your windows or insects to come in.

To make sure that your fan is blowing cold air, you can strap some bottles of very cold water around it. Again, it is of essence to take note of the material that your sheets were made of. Preferably, they should be completely cotton made. Any other materials will make making sweat too much. This should also be the case when it comes to the pajamas. Additionally, taking a cold bath right just before going to bed would help. This will make your body temperature to reduce hence an easier way of catching some sleep.

High humidity makes us sweat within a short time. This normally irritates especially when you have to work for a long time under the sticky clothes. Even if you use a strongly scented spray, your body is more likely to produce some smell when the weather is hot. For you to have a fresh feeling for long time, do not put on very tight clothes. When you wear free clothes, you will feel much better, and your body will not feel sweaty and sticky. Again you should ensure that the clothes you wear during this period are made of pure cotton. The moisture- wicking clothes that are often used by sportsmen can be worth investing in. During summer evenings, you can expect so many instances of insect bites. This cannot even allow you enjoy the cold breeze outside. The best alternative is avoiding the bites. You can ensure this by having fly traps with you or wearing the fly repellents.

However, you may come across certain insects that are not easy to avoid. If this happens, you should know the methods of fast treatment. The first thing you ought to do is to keep the limb elevated and get some antihistamine cream or even tablet. If you are not in a position to get these products, vinegar can be of help to ensure that the area stops itching.

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